How healthy is Indian food and spices?

How healthy is Indian food and spices?

  • bharat_admin
  • 19th Dec 2017
  • No comments
  • Besan, Cahachur, Fast food, Masala Puffed Rice, Puffed Rice,

A lot of people consider that Indian food contains high amounts of spices, butter, and oil. In other words, the food is unhealthy. But is this completely true? It depends on who you are asking and what kind of food we are talking about.The fact of the matter is that in India, food has always been cooked, at least traditionally, keeping in mind the health of the ultimate consumer. Meals contain a balanced amount of carbohydrates, protein and fats. Even desserts such as curd are a great source of protein! If you are a vegetarian, there is good news as well. You get protein from many vegetarian sources like soya beans and lentils.